Chair Yoga




CHAIR YOGA CLASS

Chair yoga is a modified form of yoga on or around a chair. We gently stretch and strengthen, with proper breathing, all the major systems. All glands of the body get a workout to function more efficiently. You will increase strength and flexibility which will de-stress your life. There are many sitting poses, but we also use the chair as a prop at times. $40 for 6 week session. $9 Drop in fee. Instructor: Casandra Shofar,
Held on Wednesdays at 5:30 pm-6:15 pm.

6 week sessions
Aug 2 – Sept 6
Sept 13 – Oct 18
Oct 25 – Nov 29


Date: 09/13/2017
Begins: 5:30 PM
Ends: 6:15 PM

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For more information:
Contact: Patty Fowler
Phone: (440) 943-7100
Email: PFowler@cityofwickliffe.com