CHAIR YOGA CLASS
A modified form of yoga on or around a chair. Gently stretch and strengthen, with proper breathing, all the major systems. All glands of the body get a workout to function more efficiently. You will increase strength and flexibility, which will de-stress your life. Wednesdays, 5:30-6:15 pm. Fee: $40. $9 drop in. (6-week session).
Held on Wednesdays at 5:30 pm-6:15 pm.
6 week sessions
December 6 through January 17; (no class January 24), January 31 through April 18, 2018.
Begins: 5:30 PM
Ends: 6:15 PM
For more information:
Contact: Karrie Hopton