Chair yoga is a modified form of yoga on or around a chair. We gently stretch and strengthen, with proper breathing, all the major systems. All glands of the body get a workout to function more efficiently. You will increase strength and flexibility which will de-stress your life. There are many sitting poses, but we also use the chair as a prop at times. Instructor: Casandra Shofar
(No class 5/3)
$40 for 6 week session. $9 Drop in fee.
Begins: 5:30 PM
Ends: 6:15 PM
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