TABATA/STRENGTH – DATES TO BE DETERMINED
For your convenience we have some online classes to help you at home until our classes return:
HIP-KICK AND TABATTA ONLINE CLASSES CLICK HERE: https://www.facebook.com/1465881605/posts/10222699187136080/?d=n
Come join us for a 30-minute intense interval training workout mixed with strength training that follows a simple format: 20 seconds of exercise followed by 10 seconds of rest. Tabata was developed by Japanese professor Izumi Tabata and is a clinically proven way to expend a lot of calories in a short time frame making it an efficient workout. When: Mondays from 7:00-7:30pm. Session Dates: DATES TO BE DETERMINED
Cost: $6.00 per class or $30 per session. Please bring your own weights and a mat!
Questions and registration for both classes please contact Recreation Department from 8am-4:30pm, Monday through Friday 440-943-7120.
Begins: 7:00 PM
Ends: 7:30 PM
For more information:
Contact: Karrie Hopton