Tabata/Strength Come join us for a 30-minute intense interval training workout mixed with strength training that follows a simple format: 20 seconds of exercise followed by 10 seconds of rest. Tabata was developed by Japanese professor Izumi Tabata and is a clinically proven way to expend a lot of calories in a short time frame making it an efficient workout.

When: Mondays from 7:00-7:30pm.

Cost: $6.00 per class or $30 per session.

First Session Dates: January 6th through February 24th. further sessions TBD

Please bring your own weights and a mat!

Date: 01/27/2020
Begins: 7:00 PM
Ends: 7:30 PM

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For more information:
Contact: Karrie Hopton
Phone: 440-943-7120