An ancient approach to health and well-being. Through guided yoga postures, breathing techniques, relaxation, and meditation, you will experience increased energy within a relaxed body and quiet mind. Come experience the effects of bringing body, mind, and spirit into harmony. All levels of yoga are welcome. Wednesdays, 6:30-7:30 pm. Fee: $45 per person. $9 drop-in rate (6-week session).
Held on Wednesdays, 6:30 pm-7:30pm.
6 week sessions:
December 6 through January 17; (no class January 24)
Begins: 6:30 PM
Ends: 7:30 PM
For more information:
Contact: Karrie Hopton