Instructed by Casandra Shofar is an ancient approach to health and well being. Through guided yoga postures, breathing techniques, relaxation, and meditation, you will experience increased energy within a relaxed body and quiet mind. Come experience the effects of bringing body, mind, and spirit into harmony. All levels of yoga are welcome. Bring a mat and small pillow or blanket.
(No class on 5/3)
Do not eat for 2 hours prior to class.
$45 for 6 weeks; $9 Drop in fee.
Begins: 6:30 PM
Ends: 7:30 PM
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