ZUMBA – Instructed by Lana Niebuhr (Mondays)
Fun aerobic fitness program featuring dance and exercise routines incorporating interval training
alternating fast and slow rhythms to help improve cardiovascular fitness. Get moving
for your health! Great for all ages.
Bring water bottle and towel and wear good exercise shoes.
$35 for one day per week 7-week session, $7 per drop-in class
Monday 6:15-7 p.m. sessions: current through October 25 (no class November 1)
November 8 through December 20
Begins: 6:15 PM
Ends: 7:00 PM
For more information:
Contact: Karrie Hopton