Chair yoga is a modified form of yoga on or around a chair. We gently stretch and strengthen, with proper breathing, all the major systems. All glands of the body get a workout to function more efficiently. You will increase strength and flexibility which will de-stress your life. There are many sitting poses, but we also use the chair as a prop at times.
$40 for 6 week session. $9 Drop in fee. Instructor: Casandra Shofar
Held on Wednesdays at 5:30 pm-6:15 pm.
Sessions: DATES TO BE DETERMINED