Yoga

Instructed by Casandra Shofar is an ancient approach to health and well being. Through guided yoga postures, breathing techniques, relaxation, and meditation, you will experience increased energy within a relaxed body and quiet mind. Come experience the effects of bringing body, mind, and spirit into harmony. All levels of yoga are welcome. Bring a mat and small pillow or blanket. Do not eat for 2 hours prior to class. $45 for 6 weeks; $9 Drop in fee.
Held on Wednesdays, 6:30 pm-7:30 pm.

Sessions:  DATES TO BE DETERMINED