Yoga Class – Instructed by Cassandra Shofar
Through guided yoga postures, breathing techniques, relaxation, and meditation, you will experience increased energy within a relaxed body and quiet mind. Come experience the effects of bringing body, mind, and spirit into harmony. All levels of yoga are welcome. Wednesdays 6:30-7:30 p.m. $45, $9 drop-in (6-week session). Sessions: January 6 through February 10, February 17 through March 24, March 31 through May 5.